Common Correctable Bad Habits That Can Lead To Pain
Common habits that can lead to pain can include how we sit, walk, work and even sleep.
If we’re undergoing treatment or self-treatment for pain, it almost doesn’t matter what else we might be doing, these common bad habits will hinder our healing and pre-dispose ourselves to injury. Stopping these daily pain habits is so important, we call them Fundamentals.
Click ahead to specific sections on Common Correctable Bad Habits for Back Pain, Foot Pain, Knee Pain, Neck Pain, Wrist Pain.
Neck Pain Common Bad Habits
How to sit, work, sleep, use your phone, and even breathe to avoid neck pain. Then, learn how to take a 30 second microbreak to give your neck relief throughout your day.
So much of neck pain is avoidable and can be helped and managed. Please check out our neck pain information and resource page here.
Wrist Pain Common Bad Habits
Common habits that lead to pain in your wrists include how we type, sleep and grab. Watch the videos below to learn how to avoid those sources of pain, then learn how to give yourself a quick 30 second microbreak throughout your day for wrist pain relief.
If you’d like more information and resources on wrist and carpal tunnel pain, please don’t hesitate to follow the links.
Back Pain Common Bad Habits
How to sit, rest, sleep, move, lift, stand and walk to avoid back pain. Plus, how to take an effective 30 second microbreak throughout your day.
For more information and resources on back pain, please check out our back pain resource page here.
Knee Pain Common Bad Habits
How to sit, stand, sleep, and how to get out of a car to avoid knee pain.
For more in-depth information on knee pain and how to determine your possible knee pain solutions, you can read more here.
Foot Pain and Daily Bad Habits
How to sit, stand, walk, and even how to select shoes to wear to avoid foot pain. Then, learn how to do a quick 30 second microbreak for foot pain relief.
If you’d like more helpful information and resources on foot pain and plantar fasciitis, we have more information on plantar fasciitis and foot pain solutions here.
Questions ?
If you have any questions, please don’t hesitate to hit us up at questions@mykinetix365.com.
For more pain solutions, check out our information and resource pages on Neck, Wrist, Carpal Tunnel, Back, Knee and Foot and Plantar Fasciitis pain.
For more videos of pain resources, please check out our YouTube channel.
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