Clinically Proven Pain Relief Resources from the Kinetix365 Clinic
Looking for effective, clinically proven pain relief resources and solutions? You’ve come to the right place with the Kinetix365 pain relief resource page. This is our ongoing one-stop archive for us to give you our latest information and resources on effective pain management.
Check out our latest pages on Fixing Daily Habits That Can Lead To Pain and Important Information on Supplements for Pain.
Looking for more narrowed-down solutions? Find solutions for your Neck Pain, Back Pain, Wrist Pain, Knee Pain, Foot Pain on our pain specific pages.
Introducing Super Turmeric, our new Turmeric Supplement re-formulation for even more effective pain relief.
Turmeric has been shown to be effective for Inflammation Support, Pain Relief, Liver Support, Brain Health and so much more.
For effective pain relief, it’s not enough to use Turmeric as a spice, as Turmeric is notoriously difficult for the body to absorb, especially at the dosages necessary for pain relief.
In the video, Dr. Adra explains why your current brand of Turmeric, or using Turmeric on food doesn’t work for Inflammation Support or Pain Relief solutions … or click here to get your bottle of Super Turmeric today.
Clinically proven resources for Wrist and Carpal Pain Relief
INTRO TO WRIST PAIN RELIEF
The key to relieving Wrist Pain is to differentiate between Inflammatory, Nerve and Mechanical type pain, as each type of pain requires a different type of pain.
If you’re suffering from wrist pain, watch this video first, then scroll down what can be done for your specific type of wrist pain.
Mostly … if you have Nerve Wrist Pain, don’t stretch your wrist … nerves don’t like to be stretched!
Wrist / Carpal Nerve Pain Relief
WRIST / CARPAL NERVE PAIN RELIEF
If you are experiencing that electric zing, heat or numbness with your wrist pain, you could be experiencing a nerve condition. Watch the video to the left to learn more.
WRIST NERVE MOBILIZATION INTRO
Our Intro to Wrist Nerve Mobilizations, and why they’re important. Most importantly, these are 3 different mobilizations ( not stretches! ) for the 3 different nerves that run through the wrist.
After watching this video, our mobilization videos are here :
Median Verve Mobilization Video
Wrist Inflammatory Pain Relief
WRIST INFLAMMATION PAIN RELIEF
If you are experiencing wrist pain all the time or in all ranges of motion, then you are likely in an Inflammatory state. It’s important to know what you should and shouldn’t do to reduce that Inflammatory Pain.
HOW TO BRACE, REST AND ICE : BRICE
More information on how to effectively reduce Inflammation Pain using BRICE : Brace, Rest and Ice.
Mechanical Wrist Pain, Information and Solutions
TYPICAL CAUSES AND SOLUTIONS FOR MECHANICAL WRIST PAIN
Our daily habits can be the source or underlying cause for Mechanical Wrist Pain. The way we work, even the way we sleep can predispose us to Mechanical Pain issues surrounding the wrist.
DAILY HABITS AND WRIST PAIN
Mechanical Wrist Pain doesn’t come out of nowhere. Our daily habits, such as the way we work or sleep, can create or predispose us to wrist pain.
TAKE A BREAK WITH THE MICROBREAK
Something everyone can benefit from is learning how to take a 30 second microbreak to provide relief and bloodflow to the wrist, arms neck and back. Take a break and watch the video!
Effectively Managing Your Back Pain
If you are suffering from back pain, we have an extensive amount of free video resources for you to help you sort out what is and isn’t possible for you to manage your back pain.
And once you watch, you can get more real info on managing your specific back condition :
Real Talk About Effective Supplements For Pain Relief
Three key things to look for in Supplements for Pain Relief :
- Sourcing / Quality
- Dosage
- Absorption
Supplements for pain, as opposed to other uses, require higher dosages. At those higher dosages, supplements with lots of additives can lead to unpleasant side effects.
Supplements, especially magnesium, turmeric, and collagen, are hard to absorb by the body, and supplements have to be optimized to deliver not just to the blood stream but also at the cellular level.
Here are a sampling of our most important supplement videos and all of our videos can be viewed here on our supplement page or bought on our store.
Much more information on supplements can be found on our main supplement resource page.
Your guide to best practices for foam rolling and workout recovery
Cut through the noise and the misinformation and learn the most effective, clinically proven methods for foam rolling your sore muscles post-workout. Our video to the left gives you a good intro before you learn how to roll out specific muscle groups.
Questions ?
If you have any questions, please don’t hesitate to hit us up at questions@mykinetix365.com.
For more pain solutions, check out our information and resource pages on Neck, Wrist, Carpal Tunnel, Back, Knee and Foot and Plantar Fasciitis pain.